Vinegar Mint Sharbat



Ingredients

  • 3 parts sugar
  • 2 parts white vinegar
  • fresh mint

Directions


Heat and dissolve sugar in vinegar. Infuse w/ fresh mint leaves. Add
water to desired flavor/consistency.

Bees Knees



Ingredients

  • 1oz wheat whiskey
  • 1oz cream
  • 1/2oz honey
  • 1/2oz water

Directions


Make honey syrup by whisking together honey and water. Fill a glass with
ice. Add all ingredients and stir.

White Bean and Garlic Scape Dip



Ingredients

  • 1 15oz can garbano beans, rinsed and drained
  • * 1/3c chopped garlic scapes * juice of 1 lime (about 3T) * 1/3c chopped cilantro * 1/4c macadamia nuts * 3T olive oil * 3T mayonnaise * salt to taste, about 1/2t

Directions


Combine all ingredients in a food processor. Pulse until smooth and all
ingredients are incorporated. Add salt to taste. Voila!

Roasted Tomato Salsa



Ingredients

  • 12 roma (plum) tomatoes
  • 2 cloves garlic, unpeeled
  • 1 small onion, quartered
  • 1 jalapeno
  • 1 1/2T olive oil
  • 1t ground cumin
  • 1/4t salt
  • 3T fresh lime juice
  • 1/4c chopped fresh cilantro

Directions

Preheat the broiler.

In a medium baking dish, place tomatoes, garlic, onion, and jalapeno. Drizzle with olive oil.

Checking often, broil 5-10 minutes, or until outsides of vegetables are charred.

Remove vegetables from heat. Remove and discard tomato cores, jalapeno stem, and garlic skins.

In a food processor, coarsely chop the charred vegetables. Transfer to a medium bowl and mix in cumin, salt, lime juice, and cilantro.


Tofu with Cabbage and Peanut Sauce



Serves 4

Preparation time: 1 1/2 hrs


Ingredients

  • 6 T peanut butter
  • 4 T rice wine vinegar
  • 2 T cilantro, chopped
  • 2 cloves garlic, minced
  • 8 t soy sauce
  • 4 t brown sugar
  • 2 t chili oil
  • 1 t salt
  • 2 c brown rice
  • 1 lb Savoy cabbage, quartered and sliced
  • 1 lb tofu, cubed
  • 3 T cilantro, chopped
  • 1 T cashews, roasted
  • 1 dash gomashio
  • 4 T sesame oil

Directions

Mix 1st 8 ingredients together for sauce, add 4-6 T of warm water to thin as desired. Pressure cook Basmati brown rice for 22 minutes. Sauté cubed tofu in hot oil until golden then add 1/4″ thin sliced cabbage, gomashio to taste, and roasted cashews. Serve tofu/cabbage on top of rice with sauce.

Vegetarian TVP and Tofu Loaf



Ingredients

  • 1 10oz package frozen spinach, thawed
  • 2T vegetable oil
  • 1 onion, finely chopped
  • 1 vegetarian bouillon cube
  • 1 3/4c boiling water
  • 2c TVP
  • 1lb silken tofu
  • 1c gluten flour OR 3/4c whole wheat flour
  • 1T nutritional yeast flakes
  • 1 1/2t salt
  • 1t garlic powder
  • 1t poultry seasoning
  • 1/2t onion powder
  • 3T vegetable oil

Directions

Steam the spinach and drain well.

Heat the 2T vegetable oil in a medium frying pan over medium heat. Cook the onion, stirring occasionally, until transparent, about 5 minutes.

Dissolve the bouillon cube in boiling water. Add the TVP and let stand for about 10 minutes.

Preheat the oven to 350 degrees.

Pat the tofu dry, then mash. In a large bowl, combine the TVP, spinach, and tofu. Stir in the remaining ingredients and pour the mixture into a lightly greased 8 1/2″ x 4 1/2″ loaf pan. Smooth the top and bake for 45 minutes, or until brown on top.

If the loaf begins to get too brown on top, cover with aluminum foil. Serve with veggie gravy!


Bessara (Moroccan Fava Bean Dip)



Ingredients

  • 1 1/2c (about 8 oz. or 200 g) dried fava beans
  • 2 cloves garlic1/3 cup olive oil
  • 1/4c lemon juice
  • 2T (or more) reserved cooking liquid
  • 1 1/2t salt
  • 1t ground cumin
  • 1/2t sweet paprika
  • 1/2t hot paprika or cayenne pepper
  • additional cumin, paprika and olive oil, for garnish
  • chopped parsley or cilantro, for garnish (optional)

Directions

Soak the dried fava beans overnight in a large bowlful of water. The next day, drain the beans and peel them if they weren’t already skinned and split.

Place the peeled fava beans in a pot and cover with a generous amount of water. Bring to a boil over high heat, then reduce the heat to medium or medium-high, and simmer the beans until tender, one hour or longer.

Drain the beans, reserving the liquid. Transfer the beans to a food processor, and add the garlic, olive oil, lemon juice, 2 tablespoons of the reserved liquid, and spices. Process on high speed until smooth, adding additional liquid if necessary to thin the bessara. It should be thin enough to pour or spread out on a plate. Taste the bessara, and adjust the seasoning if desired.

Reheat the bessara and serve warm. Garnish with any of the following: ground cumin, paprika, hot paprika, olive oil, and chopped parsley.


Chipotle Cashew Dip



Ingredients

  • 1c water
  • 1c roasted cashews
  • 1/2 can chipotles in adobo
  • 1T sugar
  • 1t salt

Directions


All measurements are approximate. Adjust as needed. Food process
ingredients together. Add cashews or water as needed to adjust
thickness.

Tempeh Simmered with Tomatoes and Sauerkraut



Ingredients

  • 1 T olive oil
  • 2 8 oz packages of tempeh, poached and cut into 1/2″ wide by 1/2″ thick strips
  • 2 c sauerkraut, drained
  • 1 14.5 oz can diced tomatoes, drained
  • 1 t light brown sugar
  • salt and freshly ground pepper
  • 1 T minced fresh parsley leaves

Directions

Heat the olive oil in a large saucepan over medium heat. Add the tempeh and cook until browned all over, 5-6 minutes.

Gently stir in the sauerkraut, tomatoes, brown sugar, and salt and pepper to taste. Reduce the heat to low and simmer, stirring occasionally, until the flavors blench and the tomatoes are saucy, about 15 minutes.

Sprinkle with the parsley and serve hot.