Cook Time: 1 hour
Servings: 8-10 burgers
Ingredients
- 4 cups water
- 1/2 cup soy sauce
- 1 tablespoon onion , chopped
- 2 cloves garlic , minced
- 1/4 cup nutritional yeast flakes
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon Cayenne pepper (optional)
- 4 cups quick cooking oats
- 1 cup cooked rice or quinoa
- 1 cup chopped walnuts
- 1/2 cup cooked black beans
- 1 tablespoon ground flax seeds
Directions
Preheat oven to 400 degrees. Bring water to a boil. Add soy sauce, onions, garlic, nutritional yeast, Italian seasoning, and cayenne. Mix until combined. Add oats, rice/quinia, walnuts, black beans, and flax seeds. Reduce heat and stir until liquid is absorbed, about 2 mins. Form patties, and put on a greased baking sheet. Bake at 400 degrees for 30 mins, turning halfway. Alternatively, grill on a pan, or par cook and freeze until ready to grill.