Ingredients
- 2-3T Worcestershire sauce
- 1/2c water
- 1-2T sherry or other sweet wine
- 1c seitan, cubed
- Cooking Spray
Directions
Whisk all marinade ingredients together and marinate seitan for at least
30 minutes. Drain the seitan reserving the marinade.
Heat a skillet over high heat. When hot coat with cooking spray and
throw in the seitan. Reduce the heat only slightly, when the pan starts
to dry and the seitan browns, pour in 1/4c marinade. let reduce until
thick and sticky. Scrape the skillet to rotate the seitan and pour in
more marinade. When seitan is brown on all sides pour in any remaining
marinade and turn off the heat. Remove from heat when there is still a
small amount of thick marinade coating the seitan.