{"id":893,"date":"2019-05-28T00:57:05","date_gmt":"2019-05-28T00:57:05","guid":{"rendered":"https:\/\/recipesbyelise.wordpress.com\/?p=893"},"modified":"2019-12-24T01:10:01","modified_gmt":"2019-12-24T01:10:01","slug":"vegan-oatmeal-burger","status":"publish","type":"post","link":"https:\/\/recipes.eliteelise.com\/index.php\/2019\/05\/28\/vegan-oatmeal-burger\/","title":{"rendered":"Vegan Oatmeal Burger"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><div class=\"jetpack-recipe-content\"><br \/>\n<div class=\"jetpack-recipe-notes\">Cook Time: 1 hour\nServings: 8-10 burgers<\/div><br \/>\n<div class=\"jetpack-recipe-ingredients\"><h4 class=\"jetpack-recipe-ingredients-title\">Ingredients<\/h4><\/p>\n<ul class=\"rpr-ingredient-list\">\n<li><span class=\"recipe-ingredient-quantity\">4<\/span>\u00a0<span class=\"recipe-ingredient-unit\">cups<\/span>\u00a0water<\/li>\n<li><span class=\"recipe-ingredient-quantity\">1\/2<\/span>\u00a0<span class=\"recipe-ingredient-unit\">cup<\/span>\u00a0soy sauce<\/li>\n<li><span class=\"recipe-ingredient-quantity\">1<\/span>\u00a0<span class=\"recipe-ingredient-unit\">tablespoon<\/span>\u00a0onion\u00a0<span class=\"rpr-ingredient-note\">,\u00a0chopped<\/span><\/li>\n<li><span class=\"recipe-ingredient-quantity\">2<\/span>\u00a0<span class=\"recipe-ingredient-unit\">cloves<\/span>\u00a0garlic\u00a0<span class=\"rpr-ingredient-note\">,\u00a0minced<\/span><\/li>\n<li><span class=\"recipe-ingredient-quantity\">1\/4<\/span>\u00a0<span class=\"recipe-ingredient-unit\">cup<\/span>\u00a0nutritional yeast flakes<\/li>\n<li><span class=\"recipe-ingredient-quantity\">1\/2<\/span>\u00a0<span class=\"recipe-ingredient-unit\">teaspoon<\/span>\u00a0Italian seasoning<\/li>\n<li><span class=\"recipe-ingredient-quantity\">1\/2<\/span>\u00a0<span class=\"recipe-ingredient-unit\">teaspoon<\/span>\u00a0Cayenne pepper (optional)<\/li>\n<li><span class=\"recipe-ingredient-quantity\">4<\/span>\u00a0<span class=\"recipe-ingredient-unit\">cups<\/span>\u00a0quick cooking oats<\/li>\n<li><span class=\"recipe-ingredient-quantity\">1<\/span>\u00a0<span class=\"recipe-ingredient-unit\">cup<\/span>\u00a0cooked rice or quinoa<\/li>\n<li><span class=\"recipe-ingredient-quantity\">1<\/span>\u00a0<span class=\"recipe-ingredient-unit\">cup<\/span>\u00a0chopped walnuts<\/li>\n<li><span class=\"recipe-ingredient-quantity\">1\/2<\/span>\u00a0<span class=\"recipe-ingredient-unit\">cup<\/span>\u00a0cooked black beans<\/li>\n<li><span class=\"recipe-ingredient-quantity\">1<\/span>\u00a0<span class=\"recipe-ingredient-unit\">tablespoon<\/span>\u00a0ground flax seeds<\/li>\n<\/ul>\n<p><\/div><br \/>\n<div class=\"jetpack-recipe-directions e-instructions\"><h4 class=\"jetpack-recipe-directions-title\">Directions<\/h4><br \/>\nPreheat oven to 400 degrees. Bring water to a boil. Add soy sauce, onions, garlic, nutritional yeast, Italian seasoning, and cayenne. Mix until combined. Add oats, rice\/quinia, walnuts, black beans, and flax seeds. Reduce heat and stir until liquid is absorbed, about 2 mins. Form patties, and put on a greased baking sheet. Bake at 400 degrees for 30 mins, turning halfway. Alternatively, grill on a pan, or par cook and freeze until ready to grill.<\/div><br \/>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[5,12],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes.eliteelise.com\/index.php\/wp-json\/wp\/v2\/posts\/893"}],"collection":[{"href":"https:\/\/recipes.eliteelise.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.eliteelise.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.eliteelise.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.eliteelise.com\/index.php\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":1,"href":"https:\/\/recipes.eliteelise.com\/index.php\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/recipes.eliteelise.com\/index.php\/wp-json\/wp\/v2\/posts\/893\/revisions\/913"}],"wp:attachment":[{"href":"https:\/\/recipes.eliteelise.com\/index.php\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.eliteelise.com\/index.php\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.eliteelise.com\/index.php\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}