Indian Red Lentil Dal



Ingredients

  • 2 t olive oil
  • 1 medium yellow onion, minced
  • 2 cloves garlic, minced
  • 2 t grated fresh ginger
  • 1 t ground cumin
  • 1 t ground coriander
  • 1 t curry powder or garam masala
  • 1/2 t turmeric
  • 1/2 t salt
  • 1/4 t freshly ground black pepper
  • 1 14-oz can diced tomatoes
  • 1 c red lentils, rinsed
  • 2 1/2 c water
  • 4 c chopped baby spinach
  • 2 c small cauliflower florets, steamed
  • cooked brown basmati rice, to serve

Directions

In a large saucepan over medium heat, heat oil. Add onion, cover, and cook until softened, about 5 minutes. Remove lid and stir in garlic, ginger, cumin, coriander, curry powder, turmeric, salt, and pepper. Cook until fragrant, about 2-3 minutes.

Add tomatoes, lentils, and water and bring to a boil. Reduce heat to medium-low and simmer until lentils are soft, about 40 minutes. Stir in spinach and cook for 2 minutes, or until wilted, then stir in steamed cauliflower an cook 1 minute to heat through. Serve immediately in bowls, ladled over basmati rice.