Lemon Chia Seed Muffins



Ingredients

  • 2c flour
  • 1T baking powder
  • 1/4c sugar
  • 1/4c maple syrup
  • 1 1/2T chia seed
  • 1/2t salt
  • 3/4c milk
  • juice and zest of 2 lemons
  • 1/2c oil or applesauce

Directions

Preheat oven to 350. In a large bowl combine the flour, baking powder, salt, and sugar. In a smaller bowl combine the maple syrup, milk, lemon juice, zest, and the oil or applesauce. Stir the wet ingredients into the dry. Fold in the chia seeds. Fill muffin tins with the batter. Bake for 18 minutes.